FARM FRESH NOW Installment #7: Basil 101 & Basil Caprese Salad

Summer is in full swing, and these Farm Fresh Now installments hopefully are inspiring you to use all that great fresh produce that's in season right now.

The one thing I have in abundance in my yard is basil. We have Purple, Thai, Fine, Genovese and Sweet. I would urge you to play with basil in everything. Throw it in a cocktail. Add it to some cookies (I have a great post on grapefruit white chocolate basil cookies from last month!) or throw it in a fruit salad. Basil is the most diverse herb. Enjoy it's magic deliciousness!

Basil Rules 
Ahhh, basil! Even the word carries a whiff of its invigorating scent.

But it's the aromatic leaves themselves that contain dozens of volatile essential oils. Their relative concentration is the difference between "regular" Genovese basil, Thai basil, Lemon basil, Holy Basil, Cinnamon Basil, African Basil and all the other basils you'll find your local farmer growing.

There are a few rules to remember when buying and using basil.

Rule #1: Use only the freshest basil. The fresher it is, the better it is. The fragrance of basil is never as seductive as when it is first plucked from a live plant and eaten raw, as quickly as possible after plucking. This is why you should think about having a pot of basil of your own - on the kitchen window sill or in your back yard. The next best thing is to get basil from a local farmer at a Farmer's Market or through a CSA.

Rule #2: Don't cook basil - don't even heat it up if you can help it. When adding basil to a pasta sauce or a pizza, do so only at the last minute, while tossing with the pasta or after the pizza has emerged from the oven. Basil pesto too, should always be used raw, never warmed up or cooked.

Rule #3: Stay away from knives. The cut edges of basil will blacken and the overall flavor will be diminished. Instead, simply use whole leaves or tear large leaves into small pieces with your hands before scattering them over a tomato salad, mashing them into a basil butter for corn on the cob, sprinkling on green bean salads, or roasted eggplant, zucchini, or peppers. For more summer fun, experiment with the many scented and colored basils that farmers are now bringing to market, including lemon, anise, Thai, cinnamon, and purple basils.

Rule #4: Use basil only in the summer. This relates back to Rule #1, bringing us full circle. Basil is the ultimate summer herb. Its rich perfume evokes warm sunny days and mouthwatering combinations with other summer vegetables--tomatoes, zucchini, peppers. Sure, you can get it year-round in the grocery store, but like tomatoes, basil tends to be insipid when grown in a greenhouse or flown in from California. Some things in life are definitely worth the wait. Basil is one of them.

Basil Caprese Salad

Several sprigs of basil (use a variety of types!)
4-6 tomatoes (use a variety of colors)
1 pound of fresh mozzarella, sliced
1 Tbsp balsamic glaze
1/2 cup extra-virgin olive oil
Salt to taste

  1. Slice the tomatoes and mozzarella into ¼ in. slices
  2. Tear leaves off of the basil sprigs
  3. Alternate tomato, mozzarella, and basil leaves
  4. Top with olive oil, more basil leaves (and flowers if you have them), balsamic glaze, and sprinkle with salt
Seasonal Cook's Notes:
Makes about 4 individual salads



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