by Flora Caputo | Jan 31, 2016 | Recipes, Uncategorized
Well, my month long strict Fast Metabolism Diet is at an end. I did not lose as much as I did last time I did it, but I did not have as much weight to lose this time-and I basically was on maintenance the rest of last year. So the shock to my system was not so...
by Flora Caputo | Jan 24, 2016 | Recipes, Uncategorized
When you are entertaining a big group, inevitably you are going to run into gluten free guests. When it comes to traditional desserts, a gluten free restriction is pretty difficult to work with. But I was determined to figure out a gluten free apple pie for my sister....
by Flora Caputo | Jan 20, 2016 | Recipes, Uncategorized
So I’m halfway through my Fast Metabolism Diet month, and I have to say the weight loss is going so much slower than last year. I think it’s because I pretty much changed my every day eating after my FMD to be GF, SF, and DF.A lot of F! (that would mean...
by Flora Caputo | Jan 17, 2016 | Recipes, Uncategorized
I am halfway through The Fast Metabolism Diet this month, and weigh in is on Monday morning. So we’ll see if I am shedding some of that holiday weight. Out of all the phases on FMD, Phase 3 is my favorite. Healthy fats open up the cooking repertoire,...
by Flora Caputo | Jan 15, 2016 | Recipes, Uncategorized
Yes, it’s cold outside in the Midwest, but that doesn’t mean you can’t do some canning! In fact, what else are you going to do with yourself on a cold, blustery Sunday? This is a great winter/holiday jam using winter cranberries and apples, to be...