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RECIPE: Light Egg Cup Bakes (1 pt each on WW)

I was getting bored with my healthy egg muffins for breakfast the other day. I wanted something a little more fun and exciting and saw this egg cup bake in a used weight watcher cookbook I scored at the local thrift store. You can bake these up for your family, or just east one and freeze the rest. You will have to say goodbye to your bigger ramekins for a bit-but these are so yummy I doubt you would have those ramekins stored in your freezer for long. I went with turkey bacon to bring the points down, and some salsa to kick things up. You can probably pop in some leftover cooked veggies to get a healthy dose of vitamins and fiber too. I think this is a pretty fun basic recipe you can have some creativity with add-ins. And at 1 point each, it gives you room for some sprouted wheat toast and fruit to round out your breakfast.

Light Egg Cup Bakes


For the eggs:
4 eggs lightly beaten 
1/4 teaspoon of dried garlic 
1 teaspoon dried parsley 
1/2 teaspoon of salt 
1/2 teaspoon of …

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